When you hop on board the 30-Day Pro-Metabolic Diet Challenge express, here's the treasure trove you're unlocking:

✅ Module 1 Why choose pro-metabolic foods: Discover the life-changing power of pro-metabolic eating. In this introductory module, you'll learn how nutrient-dense foods can optimise your metabolism, hormones, and thyroid function. We'll cover the foundations - what to eat and how to balance nutrients for your body.

✅ Module 2 Meal plans and nutrition information: You'll discover the importance of calories in achieving your goals and why most mainstream diets often backfire. You’ll also get 4 different meal plans, ranging from 1500 to 2400 calories, designed to support muscle building, hormone production, and end reduce cravings. 

✅ Module 3 Metabolism and how to understand your symptoms: Kitty sits down with Kate Dearing, author of "How to Heal Your Metabolism," to break down the fundamentals. You'll learn to measure your metabolic rate through basal temperature, pulse, digestion, and other key markers. We'll also debunk low-calorie diets and explain how they trigger a stress cycle that slows metabolism long-term. 

✅ Module 4 Meal Prepping and Meal Planning: Discover timesaving techniques to reduce stress and maintain a balanced diet through meal prepping and planning. You’ll see how weekly planning is crucial to avoid last-minute unhealthy choices and ensure consistent nutrient intake. We'll also guide you through using food trackers in advance to hit your protein and macro targets without overthinking.

✅ Module 5 Eating Out: Get Kitty's 10 insider tips for enjoying eating out while staying on track, especially if you want to lose weight. See how to research menus ahead of time, modify orders for healthier choices, and avoid overeating pitfalls. You'll get real examples of smart picks at different cuisines like grills, Italian, and Mexican spots, so you can rest assured nothing will throw you off track. 

✅ Bonus Module 1: Reducing your estrogen load. In this bonus module, you’ll see the importance of reducing your estrogen load to your hormonal health. A lot of skincare products, cleaning products, perfumes and personal care products (some of them are probably in your house right now…) mimic estrogen, causing imbalances. If you’re in perimenopause, this can cause issues like heavy cycles and PMS. At the end of the module, Kitty will give you her favourite personal care products with cleaner alternatives and links to options you can even make yourself.

✅ Bonus Module 2: Recommended training and activity. In this last bonus module, you’ll get an introduction to the ideal mix of strength training, daily movement, and cardio to help you crush your fitness goals. You’ll see why lifting weights is so crucial for revving your metabolism, building muscle, and staying strong as you age.